Wednesday, January 6, 2010
Wow, there is water all around us today in Oregon. It hasn't quit raining for a few days now. I love water. I was in the pool today for about half and hour. Taking into account fiddling with my goggles and my fins I figure I got about 25 minutes of lap swimming in. I got a late start becasue I was do daaing at home . I've putting all my food and exercise on My Food diary. When I'm at Kira's next week I'll have her help me put more stuff on my blog! Can't wait.
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cant wait to see you next week!
ReplyDeleteKeep up the good work. The pool is the best work out for your whole body. You can't hardly tell how hard you are working because of the nice cold. So next time try to stay longer if its possible and add a new work out in there. I like to tread for a minute and then run in place or across the length of the pool, and then do it again. Its great in the legs and the torso. Have a great week and hope you get in a great work out again like this last time.
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